Dr. Alex Snead, Psychologist in Arlington, VA
Me
As we navigate through the ups and downs of life, the baggage of negative experiences gets heavier. When not adequately addressed, these accumulated emotions can lead to a wide range of psychological and behavioral problems, making it hard to go through your everyday routines.At Snead Psychological Services, I, Dr. Alex Snead, help my patients sort through complex emotions and make sense of them all so that they can manage them more effectively. Through various psychological services, I help children, teenagers, and adults overcome the obstacles they face and empower them to lead healthier lives. I promise you a safe, confidential, supportive, and empathetic environment where you can share your battles without guilt or fear of judgment and find long-term solutions to address them. So, if you are looking for a qualified psychologist in Arlington, VA, book an appointment with me today!Before becoming a licensed psychologist in Arlington, VA, I graduated Summa Cum Laude from Virginia Tech, followed by a Master’s in psychology from The Citadel. After that, I earned a Master’s and Ph.D. in Clinical Psychology from the University of Houston (UH). All of these have equipped me with a range of tools and comprehensive knowledge to approach patient care with result-driven solutions. To further enrich my proficiency, I completed advanced training in CBT, including CBT for Insomnia (CBT-I). Also, to diversify my expertise, I have gotten advanced training in Exposure and Response Prevention (ERP) for OCD, Prolonged Exposure Therapy (PE) for PTSD, Supportive Parenting for Anxious Childhood Emotions (SPACE), and Comprehensive Behavior Intervention for Tics (CBIT).Before starting my practice as a psychotherapist in Arlington VA, I gained experience working with many common therapy concerns in different settings. I helped clients in private practice, community mental health, university hospitals, and college counseling settings.
Also, I have trained and worked at The University of Texas (UT) Health Science Center of San Antonio. The insightful experience I have gained at the Student Counseling Center at UT Health San Antonio, the Center for Couples Therapy at UH, and through Applied Psychological Services has allowed me to develop a unique perspective and cultural competence. It has encouraged me to grasp the nuances of my client’s circumstances and experiences.
Additionally, I have collaborated and worked at The Center for Children and Women, Psychology Houston, Psychology Research and Services Center at UH, and the Department of Psychiatry and Behavioral Sciences, Medical University of South Carolina.
Through training and experience, I have discovered the importance of establishing trusting relationships with patients. I’ve learned how to make them feel safe and supported as they confront the obstacles they are struggling with. So, if you are stuck and looking to overcome any challenges, don’t hesitate to connect with me today!
When I'm not in the office, you'll often find me cheering on my favorite college sports teams. As a dedicated fan of Virginia Tech football and University of Houston basketball, game days are a big deal to me. The excitement and camaraderie of college sports are something I look forward to every season.
I also share my home with a lovable golden doodle named Pavlov, Pavie for short. She brings endless joy and energy into my life. Whether we're on a sniff and stroll or she's curling up next to me, Pavie is a cherished part of my daily routine.
Family and friends are central to my world. I treasure moments spent with loved ones, whether we're having a dinner at home or playing a board game. My social circle is my support system.
Different Types Of Therapy Options I Offer
As a professional psychologist in Arlington, VA, I aim to enhance individuals' lives.
Whether you need assistance with depression, stress, anxiety, or hair pulling/skin picking, I can help. I, can also support you in carving out a hopeful path forward into the future.
Here is a glimpse into the different types of therapy I specialize in:
Individual therapy
There’s no single therapeutic approach to treat every client. I use techniques from different therapy modalities to provide personalized strategies for each individual. I help enhance my client’s insight into their struggles and alleviate their unhelpful thinking through one-on-one counseling.
Parent therapy (specialized in SPACE therapy)
I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions) therapy, I help parents learn skills and tools to help their child overcome anxiety.
Child & adolescent therapy
I work collectively with children, teenagers, and parents to help kiddos navigate through the phases and struggles of life. By utilizing age-appropriate methods and behavioral and cognitive therapy, I assist with addressing anxiety, depression, bullying, tics, hair and skin pulling, and other behavioral issues through child & adolescent therapy.
Adult therapy
Through proven and personalized therapeutic methods, I treat a range of psychological and behavioral issues in adults, including tics, insomnia, depression, hair and skin pulling, dealing with life transitions, women’s issues, relationship struggles, and more.
Teletherapy
I offer online or teletherapy for anxiety, OCD, insomnia, depression, and other problems.
My Different Therapy Methods
I aim to help you recognize your true potential and lead a life full of positivity. To attain this goal, I utilize several therapy or counseling methods, including:
Cognitive Behavioral Therapy (CBT)
I use CBT's structured approach to help my clients identify and modify unhelpful thought patterns, improve emotional regulation, and enhance self-awareness and control.
CBT for Insomnia (CBT-I)
As a psychologist in Arlington, VA, I treat short-term and long-term insomnia through the short, structured, and evidence-based techniques of cognitive behavioral therapy, including relaxation training, sleep restriction, and stimulus control.
Exposure and Response Prevention (ERP)
With the help of exposure and response prevention methods, I help individuals face what they fear the most. This approach enables them to overcome their anxiety. I emphasize integrating ERP therapy methods specifically for OCD, anxiety, and phobias.
Comprehensive Behavior Intervention for Tics (CBIT)
To help my clients manage their tics, whether it’s a symptom of Tourette syndrome (TS) or anxiety, I, utilize the therapy methods of CBIT, ensuring effective and fast improvements.